Chinese tea diet and the benefits tea has on your health.
It's no secret that Chinese tea diet is one of the best diet teas in the world and the benefits tea has given the Chinese people is well known through history.
The Chinese tea diet goes back to over 5000 years and now the benefits tea offers is now known through out the world as one of the best benefits tea on the market today.
The Health Benefits of Green Tea
Green tea is enjoyed by people in China and Japan for centuries,this has become well known and appreciated in the West today. Many people know that green tea can be very beneficial to health, but few understand the precise reasons why.
Green tea contains powerful antioxidants that can help your body prevent cancer. The evidence suggested that tea can regularly as part of our daily diet can help reduce the risk of colon, pancreas, rectum, stomach and bladder cancer up to an impressive 65%. The most important antioxidant, which can be found in tea, Gallatin Epigallocatechin (EGCG because it is also mentioned) is 100% more antioxidant power of vitamin C and up to 27% more active to protect cells from harmful effects. In addition, EGCG is not only impede the growth of new cells form tumors, but also helps to remove existing cancer cells while leaving healthy cells intact.
Green tea reduces bad cholesterol (LDL) cholesterol in our body and balances at the level of good cholesterol (HDL). This explains why tea-drinkers can eat a lot of cholesterol rich food and still be equally balanced cholesterol levels. You can help stop the formation of blood clots forming, which will inevitably lead to obstruction, this is more important, if we take into consideration the fact that this is a major cause of heart attacks and strokes..
It Can Reduces blood pressure, but suppression of angio-tension causes constriction of blood vessels causing high blood pressure. Green tea is effective in reducing blood sugar (polyphenols and polysaccharides are the two main antioxidants are more effective in reducing blood sugar). Helps prevent and relieve the symptoms of type II diabetes.
Green tea has also been known to protects the liver against harmful toxins, chemicals in cigarette smoke and alcohol to name examples
It is ideal for maintaining good oral hygiene because it eliminates the accumulation of plaque formation and eliminates the bacteria that is known to cause bad breath.
Green tea will also support the prevention of free radicals and premature aging to give your immune system a goog boost because of the high concentration of polyphenols and flavonoids.
Green tea has been shown to have antibacterial and antiviral properties. Studies have shown that green tea stop the spread of the disease and their recovery from Quicken flu and many cold. It will also fought against seven strains of food poisoning, including botulism, aureus and Clostridium.
Green tea helps prevent dehydration by supporting the body maintain a healthy fluid balance, but also helps in reduce stress and fatigue, often caused by dehydration. It also known to helps to boost metabolism, burn calories and give a powerful helping hand is commonly used as a key component of a healthy diet.
Black tea comes from the same plant as green tea, but will not give exactly the same benefits during fermentation, a large number of its medical benefits are lost during process.
However, the tea, in any form is always good for health only, some more than others. The best way to preserve the nutrition of tea is to drink freshly brewed, without milk or sugar and let infuse 4-5 before serving
Chinese Tea Diet
